DanielleJul 5, 20201 minOblique Core/ Performance CareThis Week's Performance Care: This we will address the OBLIQUES. The internal/external obliques function bilaterally to flex the trunk...
DanielleJun 28, 20201 minGlute Medius Performance CareThis Week's Performance Care: This Week's Workout: This week we will address the Glute Medius. We will implement glute med health into...
DanielleJun 21, 20201 minLow Back Performance CareThis Week's Performance Care: Today's Workout: Today we will address the LOW BACK We will implement low back health into our core, as...