DanielleJun 14, 20201 minHamstring Performance CareThis Week's Performance Care: Today we will address the Hamstrings. We will implement hamstring work into our weekly core, as well...
DanielleJun 7, 20201 minUpper Body Performance CareThis Week's Performance Care: Today we will address the Upper Body. We will implement upper body work into our core, as well as work on...
DanielleMay 31, 20201 minPsoas Performance CareToday's Workout: Today we will address the psoas. As we perform our core for this week, we will be intentional about the role that the...