Back Performance Care
THIS WEEK'S PERFORMANCE CARE: This week we will address BACK. **Video links attached to each exercise. CORE: Perform as a circuit x 3...
Back Performance Care
The Greatest Burden we could bear.
Bracing Performance Care
A Memoir of A Wounded Healer
Shoulder Flexion Performance Care
Why Emotions are Crucial to your Optimization
Oblique Core/ Performance Care
Stress and Coping Strategies