Adductor Performance Care

THIS WEEK'S PERFORMANCE CARE:


Below are my go to exercises for improving adductor flexibility and mobility.

I recommend that you implement a structured and appropriate strength training routine to complement these exercises.

These exercises are built to complement your hybrid strength/endurance program. **Video links attached to each exercise.

THE CORE:


Cable Flutter Kicks x 60 sec

Copenhagen Side Planks x 30 sec/side

Hanging Med Ball Knee Tucks x 10

FLEXIBILITY/MOBILITY:


Elevated Pancake Stretch with Load x 10 gentle with 10 sec holds

Frog Stretch with IR x 10/side

Quadruped Cossack Rock Backs x 10/side

Banded Adductor Series x 10/side per exercise

Adductor Towel Slides x 10/side Cossack Goblet Squats x 5/ side

You're an EMBODIED WARRIOR


If you like these pieces, you'll love The Embodied Warrior.

As with everything, every piece of programming is intentional. 

From the strength days, to the rest days, to the flow days, to the warmup, cool downs, contemplations, monthly live calls...literally everything.

I believe how you do one thing most likely represents the relationship you have with all things.

Our Embodied Warrior program allows for connection to the body, while also becoming deeply aware of your relationship to self.

If you're interested in joining the program, click here to find out more.

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©2019 by Danielle McGinnis.
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