In today's episode of The Embodied Podcast we discussed Embodiment.
Embodiment is the subjective experience of our body.
It is an “inside out” sense of our bodies.
Embodiment defines the body as more than just the physical body
(such as a chair being just a chair) into the body as a moving, feeling, aware body.
The body is part of who we are.
If we can reclaim our bodies, we become the bearers of choice.
When we are the bearers of choice, we can now accept our present moment and act in a way that mirrors what you value.
Below I have listed a few of my favorite exercises from Peter Levine's book Waking the Tiger for working to improving a felt sense for your body.