Dancing with your Shadow (journal prompts included)

In today's episode of The Embodied Podcast we discussed the psychological shadow.

Psychological shadows are near and dear to my heart because I believe they are the most misunderstood part of our healing journey.

It is very hard to stay open and curious to the shadow, but if we can learn to dance with our shadows, we open ourselves to ALL of our being and start to access deeper and more authentic versions of ourselves.

Below I have listed a few of my favorite prompts to building a relationship with you shadow.

To listen to today's episode, click here.