The Destructive Side of Anger


In today's The Embodied Podcast episode I discuss what happens if we are unable to create a capacity to meet the wisdom held within our anger.


I discuss the destructive sides of anger can manifest.




1:10:

Anger is an emotion that holds a lot of activation in the nervous system.


2:40:

When we don't have the capacity to meet our anger, we start to miss the wisdom of the anger.


3:10:

Sometimes destruction is a very helpful in the process of undoing and unweaving.