The Destructive Side of Anger

In today's The Embodied Podcast episode I discuss what happens if we are unable to create a capacity to meet the wisdom held within our anger.

I discuss the destructive sides of anger can manifest.


Anger is an emotion that holds a lot of activation in the nervous system.


When we don't have the capacity to meet our anger, we start to miss the wisdom of the anger.


Sometimes destruction is a very helpful in the process of undoing and unweaving.