Oblique Core/ Performance Care



This Week's Performance Care:


This we will address the OBLIQUES.

The internal/external obliques function bilaterally to flex the trunk and compress its contents.

These muscles serve important roles in the brace mechanisms.

The external obliques function unilaterally to laterally flex the trunk and rotate the trunk to the opposite side, and the internal obliques function unilaterally to laterally flex the trunk and rotate it to the same side.