Psoas Performance Care



Today's Workout:


Today we will address the psoas. As we perform our core for this week, we will be intentional about the role that the psoas plays in each of the following exercises.

I have also linked some of my favorite psoas flexibility and mobility pieces for you!


***Videos are linked for each of the following:

CORE:

Hollow Psoas Marches 3 x 10/side

Reverse Plank Marches 3 x 10/side

Front Rack Hold Marches 3 x 10/side 

***Can use KB, DB, or BB


Rest 1 min following 3 rounds of the above.


Finish with the following:


Front Plank 1 x max time

Side Plank R 1 x max time

Side Plank L 1 x max time

PSOAS FLEXBILITY/ MOBILITY:


Dynamic Warmups Pre Workout:

Split Squat Rockbacks x 5/side 

Psoas Eccentric Assist Lowers x 10/side 3-5 sec lower

Dead bug with Psoas Hold x 10/side


Flexibility/Mobility:

Psoas Training x 1-2 min working on position

***If you have a partner, try this

Psoas Self Stretch x 2 min/side

As with everything...


Everything I program at AlphaFemme is intentional.  From the strength days, to the rest days, to the flow days, to the warmup, cool downs, contemplations, monthly live calls...literally everything. At AlphaFemme, I believe how you do one thing is representative of your relationship to that thing and most likely representative of the relationship to yourself.  Our Embodied Warrior program allows for connection to the body, while also becoming deeply aware of your relationship to self. 

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Thank you for supporting the mission of AlphaFemme by honoring and supporting the vessel that keeps you moving daily.


©2019 by Danielle McGinnis.
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