Naming and Sorting

Let me ask you:

❓Do you struggle to name what you are feeling and experiencing in the midst of overwhelming emotions?

❓Do you struggle with getting stuck in “survival mode” when you experience the unknown?

❓Do you feel like you are wandering aimlessly in your relationships, your career, your spirituality?


These are the problems we focused on in week 1 of Born to Heal

👉We laid the foundations of building nervous system capacity

👉We learned about emotional awareness and regulation

👉We named what is currently making us suffer and we created “goals with soul” that we are going to use posi