Let me ask you:
❓Do you struggle to name what you are feeling and experiencing in the midst of overwhelming emotions?
❓Do you struggle with getting stuck in “survival mode” when you experience the unknown?
❓Do you feel like you are wandering aimlessly in your relationships, your career, your spirituality?
These are the problems we focused on in week 1 of Born to Heal
👉We laid the foundations of building nervous system capacity
👉We learned about emotional awareness and regulation
👉We named what is currently making us suffer and we created “goals with soul” that we are going to use posi