THE EMbodied warrior
Movement is medicine.
This program is developed to help you create intentions that are rooted in honor for the body and leave you with a deep sense of purpose around your movement practice.
“If we make self-love or body acceptance conditional,
the truth is, we will never be happy with ourselves.
The reality is that our bodies are constantly changing, and they will never remain exactly the same.
If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”
— Chrissy King
Movement with intention
I want you to know that you have a coaching staff that cares deeply about how you move and how you feel about your movement practice.
This isn't a "check the boxes' type of program.
AlphaFemme's Embodied Warrior program is designed for individuals who desire to bridge physiology with psychology.
The mind can so easily pull you back into habitual, obsessive thought and behavior.
It’s key to go back to the place deep inside, where the body does not lie.
The goal of The Embodied Warrior program is to reconnect the body and the mind.
We can misperceive the way we look, feel, and move our bodies.
This is where the body and embodiment can play a major role.
When the mind is under excessive obligation and/ or striving for attainment of unrealistic goals, it is easy to beat ourselves up in the process.
We are our harshest critics.
What if you could establish clarity around the way you move your body?
When clarity around your goals and your actions are established, the body can offer valuable information and wisdom to take advantage of the lessons in the present moment.
What makes this program different?
The intentional focus on mind-body awareness, the experience of the AlphaFemme coaching staff, the accessibility to coaches, and the tools/resources included to develop a sense of connection with self via your physical movement practice.
This program is for individuals who:
Desire to bridge physiology and psychology
Desire an intentional structure inside and outside the gym
Are sick of pain being a limiting factor in your movement experience
Want to eliminate spending excessive hours in the gym
Sick of cherrypicking exercises with no clear goal or purpose
Struggle with understanding your body's response to stress
Desire community and a growth minded structure
Find your training Style
WHAT LADIES ARE SAYING:
It’s all about honoring yourself. Whether you need an extra day to step away or even less weight on the bar you always feel like you are accomplishing something. It’s amazing to know that no matter what you decide for the day Danielle backs you on your decision.
This program has changed my life. I used to be yo-yo with my workouts. I wanted results, but could never find anything sustainable or that I really enjoyed. Now, I look forward to my workout everyday. I’m the strongest I’ve ever been in my life, and I feel like a total badass!
Not only does Danielle program the best workouts with constantly varied movements, but I have 24hour support. Danielle also encourages me to dive deeper into my feelings to overcome any negative feelings attached to food, or body image, instead of just working on my physical body till I burn out.
WHAT YOU GET:
6 workouts/week including strength and aerobic capacity
Each workout will include warmup, strength and/or conditioning, demo videos, and a space to record your results and notes.
A de-load week between each 4 week cycle
Access to one Zoom call per month
Zoom calls include lectures discussing the relationship to training, nutrition, and deep relationship to self and others
Group call dates will be announced upon sign up
Weekly intentions, mindfulness practices, and tips to improve movement patterns.
At the beginning of each week a contemplative question will be posed as the intention of the week's training.
A free copy of Coach Megan's EBOOK Meal Prep Made Easy
A 40 page Performance Care Encyclopedia that will address various movement deficits.
We will address joint and soft tissue issues and provide information on how to properly modify, scale, and rehab based on the issue.
A community of amazing women sharing wins, losses, and stories together.
Registration for the program is NOW OPEN.
You can register for the program here.
A 3 month commitment is required for all AlphaFemme programming.
This allows time to work through barriers and limiting beliefs associated with starting something new.
Remember, our team is here to support you through every part of the process.
After you register, you will receive an access code from the Train Heroic app.
You will download the Train Heroic app, set up your account, enter the code, and immediately see the programming.
Our team will email you a welcome email to answer any questions as well as offer access to the Ebooks.
Everything sound great, but you still have questions
you want to secure your spot in next month's sign up,
drop your contact info for us.
We will ensure staff member will contact you in 24 hours to make sure all questions, fears, hesitations are addressed with full transparency!